Organized Chaos with a Dash of Self-Compassion Ever feel like your brain is a browser with 1,000 tabs open—and none of them are playing...

My deepest condolences go to the families and friends of the victims of the unspeakable mass murder that took place in Nova Scotia on...

"Practising mindfulness and reflection has been very therapeutic for me" both while on shift and after.

During this unprecedented time of pandemic, many parents have been asking me for advice on how to talk to their children about the...

According to a recent survey by Morneau Shepell, the majority of Canadians are finding that the COVID-19 pandemic is having a negative...